Course curriculum

  • 1

    Welcome to your resource library!

    • How to access your resources

    • Welcome Video from Kate

  • 2

    Monthly Community Meetings

    • Community Meeting Zoom links, dates, and times

  • 3

    Virtual Live Events Schedule and Links

    • Your Upcoming Events

  • 4

    Sukha Sadhana- a focused Facebook Group

    • Join for conversation between meetings

  • 5

    Your Seasonal Rhythms Workbook

    • Print This and Use as a Monthly Guide

  • 6

    Bonus Printable

    • About this printable

    • Daily Routines Guide: The Dinacharya Wheel

  • 7

    Members-Only Discounts

    • Fall Community Cleanse Discount

  • 8

    BONUS AUDIO: As discussed in August Membership meeting

    • The Drain

  • 9

    Recordings: Monthly Sangha Meeting

    • February 18- Meet the Crew, and Using the Resource Library

    • March 25- Meet a few more, what's the deal with lemon water and kombucha??

    • April 22- Celestial Bodies and Moon Cycles

    • May 27th- Spring allergies, care of eyes and sinus, 10 min nadi shodhana practice

    • June 24th- Chandra Bhedana and Sitali Pranayamas

    • July 22- what to do when you don't feel like cooking

    • August 19- Upward moving Vata and the senses; Jetlag; Pitta aggravation

    • Sept 16- To Cleanse or Not to Cleanse

    • October 7- Alternate Body Breathing; Food Prep and Freezing; Mental Wellness

    • November 4- Fall Changes, Post-Cleanse, Home Refinement of Oils

    • Dec 2- Importance of Breathwork and how to integrate it; Holiday hacks