Course curriculum

  • 1

    Welcome

    • Welcome Video

    • Top Ten Things to Know About Ayurvedic Cleansing

    • Zoom Video Call Dates, Times, and Call-In Links

    • Notes on the Menstrual Cycle

  • 2

    The Cleanse Manual

    • View Entire Manual

    • Getting Started

    • Schedule at-a-glance and Fridge Chart

    • Main Cleanse Recipes

    • Spring Cleanse Recipes Booklet

    • Spring Dinacharya

    • Post-Cleanse Practices & Ayurvedic Lifestyle

    • FAQs

  • 3

    Discussion Forum

    • Join the Discussion, starting March 25th

  • 4

    Daily Meditation Audio Tracks

    • Link to your tracks here

  • 5

    Zoom Video Calls

    • Pre-Cleanse Call Recording

    • Main Cleanse Call Recording

    • Post-Cleanse Call Recording

  • 6

    Next Steps and Keeping in Touch

    • The Ayurvedic Living Membership