Course Catalog
Create a kinder, more balanced, sustainable world — from the inside out.
Ayurvedic Living Institute
Self-transformation is a community effort, join the movement.
Explore all class offerings:
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$250.00Spring Community Cleanse 2024
A LIVE 10-day detox program. Complete with daily discussion, 3 calls with Kate, a 40-pg digital manual with spring recipes, daily meditations, videos, and more. Expires 3 months after date of purchase. Please note this purchase is non-refundable.
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FreeEveryday Ayurveda for Womens Health: BONUS Content
Bonus Audio content available when you pre-order today! Enjoy downloadable audio tracks of the introductory chapters. Listen while you cook, garden, or drive!
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$30.00Ayurveda and Peri-Menopause
Access to the workshop with Kate for 4 months after purchase. Please check your email for the invite from ayurvedaliving.institute thinkific, and make your way to the course for the recording.
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$30.00Ayurveda for Healthy Menstruation
A recording is already posted on your dashboard. Via email, receive a login to the classroom, where you can access the recording for 4 months after purchase.
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$30.00Harmonizing with the Planets
A look into the energies of the planets and how they manifest in our daily life. Practical tools for aligning with the planets through color, gemstones, and dosha balancing.
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$250.00Fall Community Cleanse 2023
A LIVE 10-day detox program, complete with daily discussion, 3 zoom calls with Kate, a 50-pg manual with fall cleansing recipes, cooking videos, and daily meditation tracks. Expires 3 months after date of purchase.
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$120.00Seasonal Movement Practice Bundle
This bundle includes three accessible, one-hour movement classes corresponding to fall/winter, spring, and summer. Each class also includes a 10-minute Perspectives on the Practice lecture to help you understand how to use the sequences.
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$49.00Move with Summer
Access to the workshop with Kate for 90 days after purchase. Please check your email for the invite from ayurvedaliving.institute thinkific, and make your way to the course for the recording.
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FreeFREE Ayurveda Living Course
Meet Kate and hear her story, learn how Ayurveda works, how it can help you, and the top three things you can start doing NOW to improve your life.
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$49.00Move with Spring
Access to the workshop with Kate for 90 days after purchase. Please check your email for the invite from ayurvedaliving.institute thinkific, and make your way to the course for the recording.
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$175.00Introduction to Ayurveda
This course is the first step in The Ayurvedic Living Institute. This course covers the five elements, the qualities of foods and activities, the doshas, and recommended diet and daily routines according to your body type.
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$199.00Ayurveda Business Coaching Kit
This course will teach you everything you didn't learn about marketing strategy in Ayurveda School. Set up a landing page, get clear on who you are serving, pricing, and offers.