Ultimate Summer Bundle
Cool, Cleanse, Thrive: Your Ultimate Summer Ayurveda Bundle Beat the heat naturally! This expert-designed course bundle blends detox tips, cooling recipes, yoga and daily rituals to balance pitta dosha.
Here are all the courses that are included in your bundle.
Elevate your well-being with Ayurvedic self-care routines designed for summer. This course provides practical tips on cooling diets, calming movement practices, and refreshing daily rituals to help you stay balanced and vibrant during the hot months.
A PDF of our recipes and shopping list, and a 90-minute class recording. Here's the list of the recipes - Fennel Coriander Water, Pitta Pacifying Spice Mix, Mint Chutney, Cream of Zucchini Soup, Quinoa Tabouli Salad.
A PDF of our recipes and shopping list, and a 90-minute class recording. Here's the list of the recipes - Tamarind Rice, Coconut Green Beans, and Vegetable Raita.
Embrace the summer season with Ayurvedic movement practices designed to keep you cool, energized, and balanced. This course offers tailored yoga sequences, breathing exercises, and daily routines that align with the natural rhythms of summer.