Course Catalog
Create a kinder, more balanced, sustainable world — from the inside out.
Ayurvedic Living Institute
Self-transformation is a community effort, join the movement.
Explore all class offerings:
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Free
Kate's Ayurveda Gift Guide
Get Kate's Ayurveda Gift Guide 2026, filled with simple, Ayurveda-inspired gifts that nourish, soothe, and actually help people feel better this season. Think kitchen things, cozy things, and self-care wonders for winter balance- with discounts.
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$279.00Fall Community Cleanse 2026
A LIVE 10-day detox program, complete with daily discussion, 3 zoom calls with Kate, a 50-pg manual with fall cleansing recipes, cooking videos, and daily meditation tracks. Expires 3 months after date of purchase.
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$35.00Master Masala Dosa
Join our live cooking class to perfect the art of making authentic Masala Dosa. You'll receive a recipe PDF and hands-on guidance to create this delicious dish by the end of the session.
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$279.00Spring Community Cleanse 2026
A LIVE 10-day detox program. Complete with daily discussion, 3 calls with Kate, a 40-pg digital manual with spring recipes, daily meditations, videos, and more. Expires 3 months after date of purchase. Please note this purchase is non-refundable.
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$98.00Radiant Woman: Ayurveda Wellness Bundle
Support your hormones, cycle, and vitality with this empowering course bundle. Explore Ayurvedic self-care, nutrition, yoga, and rituals designed for women’s health—from menstruation to menopause.
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Free
Everyday Ayurveda Clock
Align your life with nature's rhythms! This printable 20x20” clock illustrates Ayurvedic doshas, moon phases, and seasons, guiding you to live in harmony. Download your free clock with The Everyday Ayurveda Cookbook pre-order!
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$45.00Herbal Infusions for Women
Join Kate in the kitchen to learn how to make herbal infusions for a variety of health-giving uses. The course includes recipes and a NEW printable herbal therapeutics chart.
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$849.00Perimenopause Cleanse Cohort
For women in perimenopause and menopause, a 6-wk community program. Includes Fall Community cleanse, herbal plan, plus more women's health courses.
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$45.00Lunar Yoga Ritual
Blend of video, audio, and a beautifully designed PDF guide. This simple ritual helps you align with lunar rhythms through gentle yoga poses. The sequence soothes menstrual discomfort and promotes hormonal balance in women of any age.
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$50.00The Anytime Cleanse
A home cleanse is first and foremost a chance to forge some new habits, and that’s a reset that can be called for at any time of year. Use this gentle, 4-day program to get back on track in the kitchen. Perfect for beginners.
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$35.00Women and Stress: Practices and Perspectives
Practices and perspectives from ancient wisdom to reduce your stress. This course contains video, audio, and PDF content.
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$30.00Harmonizing with the Planets
A look into the energies of the planets and how they manifest in our daily life. Practical tools for aligning with the planets through color, gemstones, and dosha balancing.