Course Catalog
Create a kinder, more balanced, sustainable world — from the inside out.
Self-transformation is a community effort, join the movement.
A home cleanse is first and foremost a chance to forge some new habits, and that’s a reset that can be called for at any time of year. Use this gentle, 4-day program to get back on track in the kitchen. Perfect for beginners.
Practices and perspectives from ancient wisdom to reduce your stress. This course contains video, audio, and PDF content.
Bonus Audio content FREE when you purchase the book! Enjoy downloadable audio tracks through chapter three. Listen while you cook, garden, or drive!
Meet Kate and hear her story, learn how Ayurveda works, how it can help you, and the top three things you can start doing NOW to improve your life.
Discover how Ayurveda can help you navigate the perimenopausal transition with ease and balance. This course offers insights into herbal remedies, dietary adjustments, and lifestyle practices tailored to support perimenopause.
Learn how Ayurveda can help you achieve a balanced and healthy menstrual cycle. This course covers natural remedies, dietary tips, and lifestyle practices to alleviate menstrual discomfort, regulate cycles, and support overall reproductive health.
A look into the energies of the planets and how they manifest in our daily life. Practical tools for aligning with the planets through color, gemstones, and dosha balancing.
A LIVE 10-day detox program, complete with daily discussion, 3 zoom calls with Kate, a 50-pg manual with fall cleansing recipes, cooking videos, and daily meditation tracks. Expires 3 months after date of purchase.
This bundle includes three accessible, one-hour movement classes corresponding to fall/winter, spring, and summer. Each class also includes a 10-minute Perspectives on the Practice lecture to help you understand how to use the sequences.
Embrace the summer season with Ayurvedic movement practices designed to keep you cool, energized, and balanced. This course offers tailored yoga sequences, breathing exercises, and daily routines that align with the natural rhythms of summer.
Revitalize your body and mind with Ayurvedic movement practices for spring. This course provides tailored movement, breathing exercises, and daily rituals to help you shake off winter sluggishness and embrace the energy of spring.
This course is the first step in The Ayurvedic Living Institute. This course covers the five elements, the qualities of foods and activities, the doshas, and recommended diet and daily routines according to your body type.