Ayurvedic Living Institute

Perimenopause Cleanse Cohort

For women in perimenopause and menopause, a 6-wk community program. Includes Fall Community cleanse, herbal plan, plus more women's health courses.

Fall Community Cleanse 2024

A LIVE 10-day detox program, complete with daily discussion, 3 zoom calls with Kate, a 50-pg manual with fall cleansing recipes, cooking videos, and daily meditation tracks. Expires 3 months after date of purchase.

The Anytime Cleanse

A home cleanse is first and foremost a chance to forge some new habits, and that’s a reset that can be called for at any time of year. Use this gentle, 4-day program to get back on track in the kitchen. Perfect for beginners.

Women and Stress: Practices and Perspectives

Practices and perspectives from ancient wisdom to reduce your stress. This course contains video, audio, and PDF content.

Everyday Ayurveda for Womens Health: BONUS Content

Bonus Audio content FREE when you purchase the book! Enjoy downloadable audio tracks through chapter three. Listen while you cook, garden, or drive!

FREE Ayurveda Living Course

Meet Kate and hear her story, learn how Ayurveda works, how it can help you, and the top three things you can start doing NOW to improve your life.