Courses
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$49.00Move with Spring
Revitalize your body and mind with Ayurvedic movement practices for spring. This course provides tailored movement, breathing exercises, and daily rituals to help you shake off winter sluggishness and embrace the energy of spring.
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$45.00Herbal Infusions for Women
Join Kate in the kitchen to learn how to make herbal infusions for a variety of health-giving uses. The course includes recipes and a NEW printable herbal therapeutics chart.
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$45.00Lunar Yoga Ritual
Blend of video, audio, and a beautifully designed PDF guide. This simple ritual helps you align with lunar rhythms through gentle yoga poses. The sequence soothes menstrual discomfort and promotes hormonal balance in women of any age.
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$35.00Women and Stress: Practices and Perspectives
Practices and perspectives from ancient wisdom to reduce your stress. This course contains video, audio, and PDF content.
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$50.00The Anytime Cleanse
A home cleanse is first and foremost a chance to forge some new habits, and that’s a reset that can be called for at any time of year. Use this gentle, 4-day program to get back on track in the kitchen. Perfect for beginners.
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FreeFREE Ayurveda Living Course
Meet Kate and hear her story, learn how Ayurveda works, how it can help you, and the top three things you can start doing NOW to improve your life.