Ayurvedic Living Institute

Women and Stress: Practices and Perspectives

Practices and perspectives from ancient wisdom to reduce your stress. This course contains video, audio, and PDF content.

Everyday Ayurveda for Womens Health: BONUS Content

Bonus Audio content FREE when you purchase the book! Enjoy downloadable audio tracks through chapter three. Listen while you cook, garden, or drive!

Ayurveda and Peri-Menopause

Discover how Ayurveda can help you navigate the perimenopausal transition with ease and balance. This course offers insights into herbal remedies, dietary adjustments, and lifestyle practices tailored to support perimenopause.

Ayurveda for Healthy Menstruation

Learn how Ayurveda can help you achieve a balanced and healthy menstrual cycle. This course covers natural remedies, dietary tips, and lifestyle practices to alleviate menstrual discomfort, regulate cycles, and support overall reproductive health.

Seasonal Movement Practice Bundle

This bundle includes three accessible, one-hour movement classes corresponding to fall/winter, spring, and summer. Each class also includes a 10-minute Perspectives on the Practice lecture to help you understand how to use the sequences.

Travel Routines for Ayurveda Living

Maintain balance and well-being while on the go with our Ayurvedic travel routines course. Learn essential tips and practices for staying grounded, healthy, and vibrant during your travels.