Ayurvedic Living Institute

The Breath Workshop

Learn ancient breathing techniques (Pranayama) tailored to balance your doshas and enhance overall well-being. Discover how conscious breathing can calm the mind, increase energy levels, and promote emotional balance.

The Four Ashramas: Stages of Life

This course offers insights and practices to support optimal health and well-being for all stages of life. Learn how to adapt Ayurvedic principles—including diet, lifestyle, and herbal remedies—to each unique phase of life.

Ayurvedic Living Community Membership

Monthly Sangha meetings, virtual live workshops on cooking and self-care, access to a growing library of cooking and self-care classes.

Cultivate Ojas and Immunity

Harness the holistic wisdom of Ayurveda to cultivate resilience and vitality, promoting long-term well-being and immunity.