Ayurvedic Living Institute

Travel Routines for Ayurveda Living

Maintain balance and well-being while on the go with our Ayurvedic travel routines course. Learn essential tips and practices for staying grounded, healthy, and vibrant during your travels.

Seasonal Movement Practice Bundle

This bundle includes three accessible, one-hour movement classes corresponding to fall/winter, spring, and summer. Each class also includes a 10-minute Perspectives on the Practice lecture to help you understand how to use the sequences.

Cultivate Ojas and Immunity

Harness the holistic wisdom of Ayurveda to cultivate resilience and vitality, promoting long-term well-being and immunity.

Ayurvedic Living Community Membership

Monthly Sangha meetings, virtual live workshops on cooking and self-care, access to a growing library of cooking and self-care classes.

The Breath Workshop

Learn ancient breathing techniques (Pranayama) tailored to balance your doshas and enhance overall well-being. Discover how conscious breathing can calm the mind, increase energy levels, and promote emotional balance.

The Four Ashramas: Stages of Life

This course offers insights and practices to support optimal health and well-being for all stages of life. Learn how to adapt Ayurvedic principles—including diet, lifestyle, and herbal remedies—to each unique phase of life.