Ayurvedic Living Institute

Lunar Yoga Ritual

Blend of video, audio, and a beautifully designed PDF guide. This simple ritual helps you align with lunar rhythms through gentle yoga poses. The sequence soothes menstrual discomfort and promotes hormonal balance in women of any age.

Women and Stress: Practices and Perspectives

Practices and perspectives from ancient wisdom to reduce your stress. This course contains video, audio, and PDF content.

Everyday Ayurveda for Womens Health: BONUS Content

Bonus Audio content FREE when you purchase the book! Enjoy downloadable audio tracks through chapter three. Listen while you cook, garden, or drive!

Ayurveda and Peri-Menopause

Discover how Ayurveda can help you navigate the perimenopausal transition with ease and balance. This course offers insights into herbal remedies, dietary adjustments, and lifestyle practices tailored to support perimenopause.

Seasonal Movement Practice Bundle

This bundle includes three accessible, one-hour movement classes corresponding to fall/winter, spring, and summer. Each class also includes a 10-minute Perspectives on the Practice lecture to help you understand how to use the sequences.

Travel Routines for Ayurveda Living

Maintain balance and well-being while on the go with our Ayurvedic travel routines course. Learn essential tips and practices for staying grounded, healthy, and vibrant during your travels.