Ayurvedic Living Institute

The Anytime Cleanse

A home cleanse is first and foremost a chance to forge some new habits, and that’s a reset that can be called for at any time of year. Use this gentle, 4-day program to get back on track in the kitchen. Perfect for beginners.

Ayurveda and Peri-Menopause

Discover how Ayurveda can help you navigate the perimenopausal transition with ease and balance. This course offers insights into herbal remedies, dietary adjustments, and lifestyle practices tailored to support perimenopause.

Ayurveda for Healthy Menstruation

Learn how Ayurveda can help you achieve a balanced and healthy menstrual cycle. This course covers natural remedies, dietary tips, and lifestyle practices to alleviate menstrual discomfort, regulate cycles, and support overall reproductive health.

Seasonal Movement Practice Bundle

This bundle includes three accessible, one-hour movement classes corresponding to fall/winter, spring, and summer. Each class also includes a 10-minute Perspectives on the Practice lecture to help you understand how to use the sequences.

Move with Summer

Embrace the summer season with Ayurvedic movement practices designed to keep you cool, energized, and balanced. This course offers tailored yoga sequences, breathing exercises, and daily routines that align with the natural rhythms of summer.

Move with Spring

Revitalize your body and mind with Ayurvedic movement practices for spring. This course provides tailored movement, breathing exercises, and daily rituals to help you shake off winter sluggishness and embrace the energy of spring.