Ayurvedic Living Institute

Spring Self-Care Workshop

Spring is THE TIME for purification. Get some theory and plenty of practice tips for self-care in springtime.

Move with Spring

Revitalize your body and mind with Ayurvedic movement practices for spring. This course provides tailored movement, breathing exercises, and daily rituals to help you shake off winter sluggishness and embrace the energy of spring.

The Anytime Cleanse

A home cleanse is first and foremost a chance to forge some new habits, and that’s a reset that can be called for at any time of year. Use this gentle, 4-day program to get back on track in the kitchen. Perfect for beginners.

Ayurveda and Peri-Menopause

Discover how Ayurveda can help you navigate the perimenopausal transition with ease and balance. This course offers insights into herbal remedies, dietary adjustments, and lifestyle practices tailored to support perimenopause.

Ayurveda for Healthy Menstruation

Learn how Ayurveda can help you achieve a balanced and healthy menstrual cycle. This course covers natural remedies, dietary tips, and lifestyle practices to alleviate menstrual discomfort, regulate cycles, and support overall reproductive health.

Travel Routines for Ayurveda Living

Maintain balance and well-being while on the go with our Ayurvedic travel routines course. Learn essential tips and practices for staying grounded, healthy, and vibrant during your travels.