Ayurvedic Living Institute

Move with Spring

Revitalize your body and mind with Ayurvedic movement practices for spring. This course provides tailored movement, breathing exercises, and daily rituals to help you shake off winter sluggishness and embrace the energy of spring.

Cultivate Ojas and Immunity

Harness the holistic wisdom of Ayurveda to cultivate resilience and vitality, promoting long-term well-being and immunity.

Respiratory Self-Care Workshop

General care of the ears, nose, and throat. Discover how to know which routines are most important for you, and how to get to most out of your self-care activities by practicing the right thing at the right time of day.

Ayurvedic Living Community Membership

Monthly Sangha meetings, virtual live workshops on cooking and self-care, access to a growing library of cooking and self-care classes.

Late Summer/ Early Fall Transitional Self-Care

Balance and nourish your body with Ayurvedic routines tailored for late summer. This course offers guidance on seasonal dietary changes, movement practices, and daily rituals to harmonize with the unique qualities of late summer and early Fall.

Spring Self-Care Workshop

Spring is THE TIME for purification. Get some theory and plenty of practice tips for self-care in springtime.