Seasonal Movement Practice Bundle
This bundle includes three accessible, one-hour movement classes corresponding to fall/winter, spring, and summer. Each class also includes a 10-minute Perspectives on the Practice lecture to help you understand how to use the sequences.
FREE Ayurveda Living Course
Meet Kate and hear her story, learn how Ayurveda works, how it can help you, and the top three things you can start doing NOW to improve your life.
Introduction to Ayurveda
This course is the first step in The Ayurvedic Living Institute. This course covers the five elements, the qualities of foods and activities, the doshas, and recommended diet and daily routines according to your body type.
Community Cleanse Leader Certification
This bundles includes the Community Cleanse Leader Certificate Training, learn to guide safe and effective seasonal programs, and the Resource Library of cleanse manual, printable assets for spring and fall, live support, and more.
$150.00 / 3 months
Ayurvedic Living Community Membership
Monthly Sangha meetings, virtual live workshops on cooking and self-care, access to a growing library of cooking and self-care classes.
Improve Digestive Health: Agni and Ama
This course walks you through the principles of Agni and Ama via video lectures with support PDFs and worksheets, and a 7-day meal plan and recipes to balance digestive fire and reduce toxins.