Ayurvedic Living Institute

FREE Ayurveda Living Course

Meet Kate and hear her story, learn how Ayurveda works, how it can help you, and the top three things you can start doing NOW to improve your life.

Seasonal Movement Practice Bundle

This bundle includes three accessible, one-hour movement classes corresponding to fall/winter, spring, and summer. Each class also includes a 10-minute Perspectives on the Practice lecture to help you understand how to use the sequences.

Introduction to Ayurveda

This course is the first step in The Ayurvedic Living Institute. This course covers the five elements, the qualities of foods and activities, the doshas, and recommended diet and daily routines according to your body type.

Community Cleanse Leader Certification

This bundles includes the Community Cleanse Leader Certificate Training, learn to guide safe and effective seasonal programs, and the Resource Library of cleanse manual, printable assets for spring and fall, live support, and more.

Ayurvedic Living Community Membership

Monthly Sangha meetings, virtual live workshops on cooking and self-care, access to a growing library of cooking and self-care classes.

Improve Digestive Health: Agni and Ama

This course walks you through the principles of Agni and Ama via video lectures with support PDFs and worksheets, and a 7-day meal plan and recipes to balance digestive fire and reduce toxins.