Improve Digestive Health: Agni and Ama
This course walks you through the principles of Agni and Ama via video lectures with support PDFs and worksheets, and a 7-day meal plan and recipes to balance digestive fire and reduce toxins.
Ama: The What, When and Why of Toxins
Let's Talk Toxins
Improving Appetite and Digestion with Spices
Do You Have Ama Worksheet for Printing
Know Your Agni
Agni: The Four Types of Digestive Fire
Know Your Agni Worksheet for Printing
Complete Manual and Recipes
Recipes Only, Print This Out for the Kitchen!
Meal Planner for Printing
Pat on the Back!