Course curriculum

  • 1

    Welcome to the course!

    • A Welcome from Kate

    • How to use this course (if you are new to online learning platforms)

    • How Ayurveda can improve your life

    • Hear Kate's story
  • 2

    Ayurveda Living

    • Ayurveda Basics: The Five Elements

    • A Printable Table of the Five Elements- to help you keep observing

    • Top Three Things You Can Do NOW to Practice Self-Care
  • 3

    Next Steps...

    • Congrats! What's Next?

    • Wonderful Ways to Be a Part of things at the Ayurvedic Living Institute