Ayurvedic Living Institute

The Four Ashramas: Stages of Life

This course offers insights and practices to support optimal health and well-being for all stages of life. Learn how to adapt Ayurvedic principles—including diet, lifestyle, and herbal remedies—to each unique phase of life.

Ayurvedic Living Community Membership

Monthly Sangha meetings, virtual live workshops on cooking and self-care, access to a growing library of cooking and self-care classes.

Respiratory Self-Care Workshop

General care of the ears, nose, and throat. Discover how to know which routines are most important for you, and how to get to most out of your self-care activities by practicing the right thing at the right time of day.

Cultivate Ojas and Immunity

Harness the holistic wisdom of Ayurveda to cultivate resilience and vitality, promoting long-term well-being and immunity.

Winter/Spring Transitional Self-Care Workshop

Navigate the seasonal shift from winter to spring with Ayurvedic self-care practices tailored for balance and renewal. This course offers insights into seasonal dietary adjustments, rejuvenating movement practices, and daily ayurvedic rituals.

New Year's Cooking Class: Recipes and Techniques for Burning Toxins

Join us for a special New Year's cooking class focused on Ayurvedic recipes and techniques to cleanse and rejuvenate. Discover how to prepare delicious dishes that support detoxification and promote health and vitality in the new year.