Ayurvedic Living Institute

Summer Self-Care Workshop

Elevate your well-being with Ayurvedic self-care routines designed for summer. This course provides practical tips on cooling diets, calming movement practices, and refreshing daily rituals to help you stay balanced and vibrant during the hot months.

Skin Care Workshop

Unlock the secrets to radiant skin with our Ayurvedic skin care routines course. Discover ancient techniques and natural remedies tailored to your unique dosha type.

The Breath Workshop

Learn ancient breathing techniques (Pranayama) tailored to balance your doshas and enhance overall well-being. Discover how conscious breathing can calm the mind, increase energy levels, and promote emotional balance.

The Four Ashramas: Stages of Life

This course offers insights and practices to support optimal health and well-being for all stages of life. Learn how to adapt Ayurvedic principles—including diet, lifestyle, and herbal remedies—to each unique phase of life.

Winter/Spring Transitional Self-Care Workshop

Navigate the seasonal shift from winter to spring with Ayurvedic self-care practices tailored for balance and renewal. This course offers insights into seasonal dietary adjustments, rejuvenating movement practices, and daily ayurvedic rituals.

New Year's Cooking Class: Recipes and Techniques for Burning Toxins

Join us for a special New Year's cooking class focused on Ayurvedic recipes and techniques to cleanse and rejuvenate. Discover how to prepare delicious dishes that support detoxification and promote health and vitality in the new year.