Courses
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$49.00Move with Fall/Winter
Discover rejuvenating movement practices aligned with Ayurvedic wisdom for the fall/winter season. This course provides tailored yoga sequences, breathwork exercises, and daily routines to stay grounded, warm, and balanced during the colder months.
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$30.00The Sleep Workshop
Unlock the secrets to restful and rejuvenating sleep with our Ayurvedic course on sleep practices. Explore personalized routines, herbal remedies, and lifestyle adjustments grounded in Ayurvedic wisdom to promote deep relaxation.
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$25.00Self-Care Workshop: Deep Winter
Embrace the tranquility of deep winter with Ayurvedic self-care practices designed to nourish and rejuvenate. This course offers insights into seasonal adjustments, nurturing rituals, and herbal remedies to align with deep winter.
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$25.00Home Remedy Online Cooking Class
A PDF of our recipes and shopping list, and a 90-minute class recording. The course will expire four months from purchase, so don't wait too long! The list of recipes - cardamom rose water, post-meal spice mix, fresh coconut milk, turmeric macchiato.