Course curriculum

  • 1

    Lunar Yoga Ritual

    • Welcome from Kate

    • Preparing for the Lunar Yoga Ritual

    • About this Sequence

  • 2

    Lunar Yoga Ritual Instructional PDF

    • Photos of the poses, and Detailed Instructions

  • 3

    Practice Notes from Kate

    • How to do the Asanas + Modifications

  • 4

    Practice Audio Track

    • Listen, Download

  • 5

    More Women's Health Resources

    • Women's Health Resources