Ayurvedic Living Institute

Late Summer/ Early Fall Transitional Self-Care

Balance and nourish your body with Ayurvedic routines tailored for late summer. This course offers guidance on seasonal dietary changes, movement practices, and daily rituals to harmonize with the unique qualities of late summer and early Fall.

Spring Self-Care Workshop

Spring is THE TIME for purification. Get some theory and plenty of practice tips for self-care in springtime.

Summer Self-Care Workshop

Elevate your well-being with Ayurvedic self-care routines designed for summer. This course provides practical tips on cooling diets, calming movement practices, and refreshing daily rituals to help you stay balanced and vibrant during the hot months.

Skin Care Workshop

Unlock the secrets to radiant skin with our Ayurvedic skin care routines course. Discover ancient techniques and natural remedies tailored to your unique dosha type.

The Breath Workshop

Learn ancient breathing techniques (Pranayama) tailored to balance your doshas and enhance overall well-being. Discover how conscious breathing can calm the mind, increase energy levels, and promote emotional balance.

The Four Ashramas: Stages of Life

This course offers insights and practices to support optimal health and well-being for all stages of life. Learn how to adapt Ayurvedic principles—including diet, lifestyle, and herbal remedies—to each unique phase of life.