Courses
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$30.00Ayurveda and Peri-Menopause
Discover how Ayurveda can help you navigate the perimenopausal transition with ease and balance. This course offers insights into herbal remedies, dietary adjustments, and lifestyle practices tailored to support perimenopause.
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$30.00Ayurveda for Healthy Menstruation
Learn how Ayurveda can help you achieve a balanced and healthy menstrual cycle. This course covers natural remedies, dietary tips, and lifestyle practices to alleviate menstrual discomfort, regulate cycles, and support overall reproductive health.
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$98.00Ultimate Summer Bundle
Cool, Cleanse, Thrive: Your Ultimate Summer Ayurveda Bundle Beat the heat naturally! This expert-designed course bundle blends detox tips, cooling recipes, yoga and daily rituals to balance pitta dosha.
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$30.00Travel Routines for Ayurveda Living
Maintain balance and well-being while on the go with our Ayurvedic travel routines course. Learn essential tips and practices for staying grounded, healthy, and vibrant during your travels.
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$30.00Harmonizing with the Planets
A look into the energies of the planets and how they manifest in our daily life. Practical tools for aligning with the planets through color, gemstones, and dosha balancing.
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$120.00Seasonal Movement Practice Bundle
This bundle includes three accessible, one-hour movement classes corresponding to fall/winter, spring, and summer. Each class also includes a 10-minute Perspectives on the Practice lecture to help you understand how to use the sequences.