Ayurvedic Living Institute

Travel Routines for Ayurveda Living

Maintain balance and well-being while on the go with our Ayurvedic travel routines course. Learn essential tips and practices for staying grounded, healthy, and vibrant during your travels.

Harmonizing with the Planets

A look into the energies of the planets and how they manifest in our daily life. Practical tools for aligning with the planets through color, gemstones, and dosha balancing.

Seasonal Movement Practice Bundle

This bundle includes three accessible, one-hour movement classes corresponding to fall/winter, spring, and summer. Each class also includes a 10-minute Perspectives on the Practice lecture to help you understand how to use the sequences.

Move with Summer

Embrace the summer season with Ayurvedic movement practices designed to keep you cool, energized, and balanced. This course offers tailored yoga sequences, breathing exercises, and daily routines that align with the natural rhythms of summer.

Cultivate Ojas and Immunity

Harness the holistic wisdom of Ayurveda to cultivate resilience and vitality, promoting long-term well-being and immunity.

Perimenopause Cleanse Cohort

For women in perimenopause and menopause, a 6-wk community program. Includes Fall Community cleanse, herbal plan, plus more women's health courses.