Ayurvedic Living Institute

Ayurvedic Living Community Membership

Monthly Sangha meetings, virtual live workshops on cooking and self-care, access to a growing library of cooking and self-care classes.

Respiratory Self-Care Workshop

General care of the ears, nose, and throat. Discover how to know which routines are most important for you, and how to get to most out of your self-care activities by practicing the right thing at the right time of day.

Improve Digestive Health: Agni and Ama

This course walks you through the principles of Agni and Ama via video lectures with support PDFs and worksheets, and a 7-day meal plan and recipes to balance digestive fire and reduce toxins.

Cultivate Ojas and Immunity

Harness the holistic wisdom of Ayurveda to cultivate resilience and vitality, promoting long-term well-being and immunity.

Winter/Spring Transitional Self-Care Workshop

Navigate the seasonal shift from winter to spring with Ayurvedic self-care practices tailored for balance and renewal. This course offers insights into seasonal dietary adjustments, rejuvenating movement practices, and daily ayurvedic rituals.

New Year's Detox with Ayurveda: Clear Toxins and Reset your Digestion

A LIVE 7-day detox program, complete with daily discussion, 3 zoom calls with Kate, a 25-pg manual with detox recipes, meal planner, and digestion worksheets. Expires 3 months after date of purchase.