Courses
-
$30.00
Cultivate Ojas and Immunity
Harness the holistic wisdom of Ayurveda to cultivate resilience and vitality, promoting long-term well-being and immunity.
-
$30.00
Winter/Spring Transitional Self-Care Workshop
Navigate the seasonal shift from winter to spring with Ayurvedic self-care practices tailored for balance and renewal. This course offers insights into seasonal dietary adjustments, rejuvenating movement practices, and daily ayurvedic rituals.
-
$250.00
New Year's Detox with Ayurveda: Clear Toxins and Reset your Digestion
A LIVE 7-day detox program, complete with daily discussion, 3 zoom calls with Kate, a 25-pg manual with detox recipes, meal planner, and digestion worksheets. Expires 3 months after date of purchase.
-
$30.00
New Year's Cooking Class: Recipes and Techniques for Burning Toxins
Join us for a special New Year's cooking class focused on Ayurvedic recipes and techniques to cleanse and rejuvenate. Discover how to prepare delicious dishes that support detoxification and promote health and vitality in the new year.
-
$49.00
Move with Winter
Discover rejuvenating movement practices aligned with Ayurvedic wisdom for the winter season. This course provides tailored yoga sequences, breathwork exercises, and daily routines to stay grounded, warm, and balanced during the colder months.
-
$399.00
The Everyday Ayurveda Kitchen
Hands-on kitchen demos of more than twenty seasonal recipes, and six hours of theory on the medicinal aspects of common kitchen items and how to use them.