Course curriculum

  • 1

    Welcome

    • Welcome Video

    • Top Ten Things to Know About Ayurvedic Cleansing

    • Zoom Video Call Dates, Times (EST), and Call-In Links

    • Important Notes on the Menstrual Cycle

  • 2

    The Cleanse Manual

    • View Entire Manual

    • Getting Started

    • Schedule at-a-glance

    • Main Cleanse Recipes

    • Fall Cleanse Recipe Booklet

    • Fall Dinacharya

    • Post-Cleanse Practices & Ayurvedic Lifestyle

    • FAQs

  • 3

    Your Printables

    • Daily Routines Table- Hang on fridge

    • Main Cleanse Recipes Booklet

    • Fall Recipes Booklet

    • Cleanse Daily Planner

    • Cleanse Meal Planner

    • Shopping Lists

  • 4

    Discussion Forum

    • Join the Discussion, starting October 16th

  • 5

    Daily Meditation Audio Tracks

    • Link to your tracks here

  • 6

    Instructional Videos - Cook Along with Kate

    • Making Ghee, Tridoshic Spice Mix, and Takra

    • Making Healing Kichari

    • Cleansing Green Soup

  • 7

    Instructional Dinacharya Videos- coming soon!

    • How-to Nasya

    • Head Massage

    • Oiling of Ears and Feet

  • 8

    Zoom Video Call Recordings

    • Pre-Cleanse Call Recording

    • Main Cleanse Call Recording

    • Post-Cleanse Call Recording

  • 9

    Next Steps and Keeping in Touch

    • The Ayurvedic Living Membership