Course curriculum

  • 1

    Welcome

    • Welcome!

    • Cleanse Tour with Kate

    • Top Ten Things to Know About Ayurvedic Cleansing

    • NEW Discount code for Ordering Supplies

    • Zoom Video Call Dates, Times (EST), and Call-In Links

    • Important Notes on the Menstrual Cycle

    • In Need of a 1:1?
  • 2

    The Cleanse Manual

    • View Entire Digital Manual

    • Getting Started

    • Schedule at-a-glance

    • Main Cleanse Recipes

    • Fall Cleanse Recipe Booklet

    • Fall Dinacharya

    • Post-Cleanse Practices & Ayurvedic Lifestyle

    • FAQs
  • 3

    Your Printables

    • How to Download or Print Your Printables

    • Daily Routines Table- Hang on fridge

    • Main Cleanse Recipes Booklet

    • Fall Recipes Booklet

    • Cleanse Daily Planner

    • Cleanse Meal Planner

    • Shopping Lists
  • 4

    Discussion Forum

    • Join the Discussion, starting October 15th
  • 5

    Daily Meditation Audio Tracks

    • Link to your tracks here
  • 6

    Instructional Videos - Cook Along with Kate

    • Ghee Recipe, Printable

    • Making Ghee, Tridoshic Spice Mix, and Takra

    • Making Healing Kichari

    • Cleansing Green Soup
  • 7

    Instructional Dinacharya Videos

    • How-to Nasya

    • How to Practice Oil Massage During a Cleanse

    • Bedtime Oiling of the Ears and Feet
  • 8

    Zoom Video Call Recordings

    • Pre-Cleanse Call Recording and Chat Text

    • Main Cleanse Call Recording

    • Post-Cleanse Call Recording
  • 9

    Next Steps and Keeping in Touch

    • The Ayurvedic Living Membership