Fall Community Cleanse 2023
A LIVE 10-day detox program, complete with daily discussion, 3 zoom calls with Kate, a 50-pg manual with fall cleansing recipes, cooking videos, and daily meditation tracks. Expires 3 months after date of purchase.
Welcome!
Cleanse Tour with Kate
Top Ten Things to Know About Ayurvedic Cleansing
NEW Discount code for Ordering Supplies
Zoom Video Call Dates, Times (EST), and Call-In Links
Important Notes on the Menstrual Cycle
In Need of a 1:1?
View Entire Digital Manual
Getting Started
Schedule at-a-glance
Main Cleanse Recipes
Fall Cleanse Recipe Booklet
Fall Dinacharya
Post-Cleanse Practices & Ayurvedic Lifestyle
FAQs
How to Download or Print Your Printables
Daily Routines Table- Hang on fridge
Main Cleanse Recipes Booklet
Fall Recipes Booklet
Cleanse Daily Planner
Cleanse Meal Planner
Shopping Lists
Join the Discussion, starting October 15th
Link to your tracks here
Ghee Recipe, Printable
Making Ghee, Tridoshic Spice Mix, and Takra
Making Healing Kichari
Cleansing Green Soup
How-to Nasya
How to Practice Oil Massage During a Cleanse
Bedtime Oiling of the Ears and Feet
Pre-Cleanse Call Recording and Chat Text
Main Cleanse Call Recording
Post-Cleanse Call Recording
The Ayurvedic Living Membership