Membership Info center
Seasonal Rhythms Workbook, community meetings schedule and zoom links, bonus members-only content.
How to access your resources
NEW Welcome Video from Kate
Using the Community Connect Feature
What's On Your Course Dashboard- Season by Season
Community Meeting Zoom links, dates, and times
Book Club - First Tuesday 12-1pm (EST) - 'Everyday Ayurveda for Women’s Health’
Print This and Use as a Monthly Guide
Daily Routines Guide: The Dinacharya Wheel
New Year's Detox Discount Code
A Conversation on the Q: To Cleanse or Not to Cleanse
Kate's 3 Top Everyday Recipes- Find more in the Seasonal Libraries!
The Drain
In addition to Community Connect, another place to connect
September 28, 2023 - Fall routines (esp sleep); coping with other peoples schedules
October 19, 2023 - Kitchen experiments; sattvic living and bhagavad gita
November 16, 2023 - Hot Water, cooked Water, and cleansing when you’re sick
Dec 28, 2023 - Covid treatments; New Years Journal Prompts (journal starts at 30 min)
January 11, 2024 - Cold Plunges and Kate’s top winter tips
February 8, 2024
March 14, 2024 - Spring Cleanse Options and Planets Review
April 11, 2024 - The Deal with Protein; Kate's Spring Go-tos for you
May 9th, 2024 - A Look at the Member's Resources & Troubleshooting Spring Symptoms
June 13th, 2024 - Summer Recipes
July 18th, 2024 - Summer food and sleep hacks; dealing with AC; Media fasts
August 15th, 2024 -
June 24th- Chandra Bhedana and Sitali Pranayamas Practice
August 19- Upward moving Vata and the senses; Jetlag; Pitta aggravation
Dec 30- Reflective Prompts for the New Year
Nov 17- The Meat Question
Sept 22- Majja Dhatu and the nervous system, Vata management
April 13th- Another head massage. Lovely Ashramas convo.
May 9- Inflammation