Course curriculum

  • 1

    Welcome to your resource library!

    • How to access your resources

    • NEW Welcome Video from Kate

    • Using the Community Connect Feature

    • What's On Your Course Dashboard- Season by Season
  • 2

    Monthly Community Meetings

    • Community Meeting Zoom links, dates, and times
  • 3

    Book Club Meeting Info

    • Book Club - First Tuesday 12-1pm (EST) - 'Everyday Ayurveda for Women’s Health’
  • 4

    Don't Miss this: Your Seasonal Rhythms Workbook

    • Print This and Use as a Monthly Guide
  • 5

    Dinacharya Worksheet

    • Daily Routines Guide: The Dinacharya Wheel
  • 6

    Members-Only Discounts

    • New Year's Detox Discount Code

    • A Conversation on the Q: To Cleanse or Not to Cleanse
  • 7

    Printable Recipe PDFs!

    • Kate's 3 Top Everyday Recipes- Find more in the Seasonal Libraries!
  • 8

    BONUS AUDIO for Apana Vayu

    • The Drain
  • 9

    Sukha Sadhana- a focused Facebook Group

    • In addition to Community Connect, another place to connect
  • 10

    Recordings: Monthly Sangha Meeting

    • September 28, 2023 - Fall routines (esp sleep); coping with other peoples schedules

    • October 19, 2023 - Kitchen experiments; sattvic living and bhagavad gita

    • November 16, 2023 - Hot Water, cooked Water, and cleansing when you’re sick

    • Dec 28, 2023 - Covid treatments; New Years Journal Prompts (journal starts at 30 min)

    • January 11, 2024 - Cold Plunges and Kate’s top winter tips

    • February 8, 2024

    • March 14, 2024 - Spring Cleanse Options and Planets Review

    • April 11, 2024 - The Deal with Protein; Kate's Spring Go-tos for you

    • May 9th, 2024 - A Look at the Member's Resources & Troubleshooting Spring Symptoms

    • June 13th, 2024 - Summer Recipes

    • July 18th, 2024 - Summer food and sleep hacks; dealing with AC; Media fasts

    • August 15th, 2024 -

  • 11

    Meeting Archives- Awesome topics from 2021.

    • June 24th- Chandra Bhedana and Sitali Pranayamas Practice

    • August 19- Upward moving Vata and the senses; Jetlag; Pitta aggravation

    • Dec 30- Reflective Prompts for the New Year

    • Nov 17- The Meat Question

    • Sept 22- Majja Dhatu and the nervous system, Vata management

    • April 13th- Another head massage. Lovely Ashramas convo.

    • May 9- Inflammation