Course curriculum

  • 1

    Welcome to your resource library!

    • How to access your resources

    • NEW Welcome Video from Kate

    • Using the Community Connect Feature

    • What's On Your Course Dashboard- Season by Season
  • 2

    Monthly Community Meetings

    • Community Meeting Zoom link, dates, and times
  • 3

    Don't Miss this: Your Seasonal Rhythms Workbook

    • Print This and Use as a Monthly Guide
  • 4

    Dinacharya Worksheet

    • About this printable

    • Daily Routines Guide: The Dinacharya Wheel
  • 5

    Members-Only Discounts

    • Cleanse Discount Code

    • A Conversation on the Q: To Cleanse or Not to Cleanse
  • 6

    Printable Recipe PDFs!

    • Kate's 3 Top Everyday Recipes- Find more in the Seasonal Libraries!

    • Spicy Spring Menu

    • Medicinal Foods for Spring

    • Kate's Favorite Thanksgiving Recipes

    • Kate's Favorite Fall Drink
  • 7

    BONUS AUDIO for Apana Vayu

    • The Drain
  • 8

    Sukha Sadhana- a focused Facebook Group

    • In addition to Community Connect, another place to connect
  • 9

    Recordings: Monthly Sangha Meeting

    • September 28, 2023 - Fall routines (esp sleep); coping with other peoples schedules

    • October 19, 2023 - Kitchen experiments; sattvic living and bhagavad gita

    • November 16, 2023 - Hot Water, cooked Water, and cleansing when you’re sick

    • Dec 28, 2023 - Covid treatments; New Years Journal Prompts (journal starts at 30 min)

    • January 11, 2024 - Cold Plunges and Kate’s top winter tips

    • February 8, 2024

    • March 14, 2024 - Spring Cleanse Options and Planets Review

    • April 11, 2024 - The Deal with Protein; Kate's Spring Go-tos for you

    • May 9th, 2024 - A Look at the Member's Resources & Troubleshooting Spring Symptoms

    • June 13th, 2024 - Summer Recipes

    • July 18th, 2024 - Summer food and sleep hacks; dealing with AC; Media fasts

    • August 15th, 2024 -

    • September 12th, 2024 - How long to use herbs- Spirituality

    • October 10th, 2024 -

    • November 14th, 2024 - Tim of Day; Season; Constitution: Where to focus efforts?

    • December 19th, 2024

    • January 16th, 2025 - Best Way to Start Healthy Routines

    • February 20th, 2025 - When is it time to Spring Cleanse? Karma and Life Stages

    • March 20th, 2025 - All the Spring Things and K pacifying hacks

    • April 17, 2025 - NEW spring recipes walk-through; Sleep!

    • May 15th, 2025 - Herbal Infusions Deep Dive

    • June 18, 2025 - Things to Know about Supplements

    • July 17, 2025 - Summer Quickie Kitchen Tricks

    • August 14, 2025 - Late Summer, Early Fall Transtion

    • September 18, 2025 - Yogurt Rice Demo

    • October 16, 2025 - Notes on the Prakriti assignment for next month, and some candid shares from the crew
  • 10

    Meeting Archives- Awesome topics from 2021.

    • June 24th- Chandra Bhedana and Sitali Pranayamas Practice

    • August 19- Upward moving Vata and the senses; Jetlag; Pitta aggravation

    • Dec 30- Reflective Prompts for the New Year

    • Nov 17- The Meat Question

    • Sept 22- Majja Dhatu and the nervous system, Vata management

    • April 13th- Another head massage. Lovely Ashramas convo.

    • May 9- Inflammation