Course curriculum

  • 1

    Welcome

    • Welcome to the New Years Detox with Ayurveda

    • Zoom Video Call Dates, Times (EST), and Call-In Links

    • Important Notes on the Menstrual Cycle

    • Fun Discounts for Online Ayurveda Supplies
  • 2

    Daily Discussion Space is OPEN

    • Join the Discussion
  • 3

    Prerequisite Learning: Ama Video Lectures

    • Let's Talk Toxins

    • Improving Appetite and Digestion with Spices

    • PDF support for this video content

  • 4

    Prerequisite Learning: Agni Video Lectures

    • Agni: The Four Types of Digestive Fire

    • PDF Support for This Video Content
  • 5

    The New Years Detox Manual

    • New Years Detox Digital Manual
  • 6

    Your Printables

    • How to Download or Print Your Printables

    • Worksheet #1: Do You Have Ama?

    • Worksheet #2: Know Your Agni

    • Recipes Only, Printable

    • 7-Day Detox Meal Planner

    • Ghee Recipe, Printable
  • 7

    Daily Meditation Audio Tracks

    • A Word About these meditations.

    • Before We Start

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7

    • Post Cleanse
  • 8

    Instructional Video - Takra

    • How To Make Takra
  • 9

    Instructional Dinacharya Videos

    • How-to Nasya
  • 10

    Zoom Video Call Recordings

    • Prep Meeting

    • Meeting 2

    • Meeting 3
  • 11

    Next Steps and Keeping in Touch

    • The Ayurvedic Living Membership

What's included

Supported 7-day detox program, complete with daily discussion, 3 live zoom calls with Kate, instructional videos, exclusive downloads including 25-pg manual with detox recipes, meal planner, and digestion worksheets.