Course curriculum

  • 1

    Welcome

    • Welcome Video

    • Top Ten Things to Know About Ayurvedic Cleansing

    • Zoom Video Call Dates, Times, and Call-In Links

    • Notes on the Menstrual Cycle

    • Banyan Botanicals Discount Code
  • 2

    The Cleanse Manual

    • View Entire Spring Manual

    • Getting Started

    • Schedule at-a-glance

    • Main Cleanse Recipes

    • Spring Cleanse Recipes Booklet

    • Spring Dinacharya

    • Post-Cleanse Pointers

    • FAQs
  • 3

    Discussion Forum

    • Join the Discussion! And find daily posts from Kate here-
  • 4

    Your Printables

    • How to Download or Print Your Printables

    • Spring Shopping List

    • Daily Routines Table- Hang on fridge

    • Cleanse Daily Planner- Print one for each day

    • Spring Cleanse Meal Planner

    • Main Cleanse Recipes Booklet

    • Spring Recipes Booklet
  • 5

    Daily Meditation Audio Tracks

    • Link to your daily audio tracks here.
  • 6

    Instructional Cooking Videos

    • Cleansing Green Juice- if you need a pick-me-up

    • Spring Spices Talk and Making Spice mix

    • Healing Kichari- let's make some together!
  • 7

    How-to Dinacharya Videos

    • Abhyanga

    • Dry Brushing

    • Neti How-to
  • 8

    Zoom Video Calls

    • Launch Call Recording

    • Main Cleanse Call Recording

    • Post Cleanse Call Recording
  • 9

    Next Steps and Keeping in Touch

    • The Ayurvedic Living Membership