Spring Community Cleanse 2023
A LIVE 10-day detox program. Complete with daily discussion, 3 calls with Kate, a 40-pg digital manual with spring recipes, daily meditations, & more. Expires 3 months after date of purchase. Non-refundable.
Welcome Video
Top Ten Things to Know About Ayurvedic Cleansing
Zoom Video Call Dates, Times, and Call-In Links
Notes on the Menstrual Cycle
Banyan Botanicals Discount Code
View Entire Spring Manual
Getting Started
Schedule at-a-glance
Main Cleanse Recipes
Spring Cleanse Recipes Booklet
Spring Dinacharya
Post-Cleanse Pointers
FAQs
Join the Discussion! And find daily posts from Kate here-
How to Download or Print Your Printables
Spring Shopping List
Daily Routines Table- Hang on fridge
Cleanse Daily Planner- Print one for each day
Spring Cleanse Meal Planner
Main Cleanse Recipes Booklet
Spring Recipes Booklet
Link to your daily audio tracks here.
Cleansing Green Juice- if you need a pick-me-up
Spring Spices Talk and Making Spice mix
Healing Kichari- let's make some together!
Abhyanga
Dry Brushing
Neti How-to
Launch Call Recording
Main Cleanse Call Recording
Post Cleanse Call Recording
The Ayurvedic Living Membership