Course curriculum

  • 1

    Welcome to the course!

  • 2

    Ahara: Ayurveda Nutrition and Digestion

    • How to Eat to Improve Digestion

    • Digestive Pointers PDF

    • Deepana and Pachana Follow Through
  • 3

    Shad Rasa: The Six Tastes

    • What are the Six Tastes?

    • Whatchu Eatin? Six Tastes Journal Exercise

    • Six Tastes Reference Sheet

    • Twenty Qualities Reference Sheet
  • 4

    Ahara Dravya: Food Options and their Qualities

    • Kitchen Spices

    • Kitchen Spices PDF

    • Pantry Staples

    • Beans

    • Grains

    • Combining Tastes into Meals

    • Visual Resources for this Section
  • 5

    Into the Everyday Ayurveda Kitchen!

    • Intro to the Everyday Ayurveda Kitchen

    • Kate's Kitchen Tour- Tools of the Trade

    • Recipe Index for Everyday Cooking Classes

    • Cook: Everyday Staples: Ghee, Spice Mix, and Takra

    • Cook: Everyday Cleansing Kichari

    • Don't miss the seasonal shopping lists!
  • 6

    Fall Recipes

    • Recipe Index for Fall Cooking Classes

    • Cook: Cleansing Green Soup

    • Cook: Fall Spice Mix; Pumpkin Dal (Instantpot option)
  • 7

    Winter Recipes

    • Recipe Index for Winter Recipes

    • Cook: Sprouted Mung Dal and Winter Spice Mix

    • Cook: Almond Ginger Macaroons
  • 8

    Spring Recipes

    • Recipe Index for Spring Recipes

    • Cook: Spring Spice Mix

    • Cook: Cleansing Green Juice

    • Cook: Cream of Celery Soup
  • 9

    Summer Recipes

    • Recipe Index for Summer Recipes

    • Cook: Corn Chowder and Chickpea Dosa

    • Cook: Quinoa Salad and Quinoa Cereal
  • 10

    Next steps

    • Congrats!

    • Next Steps