The Everyday Ayurveda Kitchen
Hands-on kitchen demos of more than twenty seasonal recipes, and six hours of theory on the medicinal aspects of common kitchen items and how to use them.
A welcome from KateFREE PREVIEW
How to navigate this course platform
Things to know about this course
How to Eat to Improve Digestion
Digestive Pointers PDF
Deepana and Pachana Follow Through
What are the Six Tastes?
Whatchu Eatin? Six Tastes Journal Exercise
Six Tastes Reference Sheet
Twenty Qualities Reference Sheet
Kitchen Spices PDF
Combining Tastes into Meals
Visual Resources for this Section
Intro to the Everyday Ayurveda Kitchen
Kate's Kitchen Tour- Tools of the Trade
Recipe Index for Everyday Cooking Classes
Cook: Everyday Staples: Ghee, Spice Mix, and Takra
Cook: Everyday Cleansing Kichari
Don't miss the seasonal shopping lists!
Recipe Index for Fall Cooking Classes
Cook: Cleansing Green Soup
Cook: Fall Spice Mix; Pumpkin Dal (Instantpot option)
Recipe Index for Winter Recipes
Cook: Sprouted Mung Dal and Winter Spice Mix
Cook: Almond Ginger Macaroons
Recipe Index for Spring Recipes
Cook: Spring Spice Mix
Cook: Cleansing Green Juice
Cook: Cream of Celery Soup
Recipe Index for Summer Recipes
Cook: Corn Chowder and Chickpea Dosa
Cook: Quinoa Salad and Quinoa Cereal
March 18th, 12PM ET - 1PM ET. Zoom Link.
3.2021. Recording of Q and A. On Breakfast and Light Dinner Options.