Courses
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$30.00Winter/Spring Transitional Self-Care Workshop
A zoom link for access to the live event and a recording for about 60 days after.
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$30.00Spring Purification Self-Care Workshop
Spring is THE TIME for purification, especially of the water element and its channels (and Kapha). We will discuss in detail medicinal spring diet, use of spices and herbal remedies for purification, and appropriate activities for mobilizing Kapha.
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$25.00Respiratory Self-Care Workshop
General care of the ears, nose, and throat. Discover how to know which routines are most important for you, and how to get to most out of your self-care activities by practicing the right thing at the right time of day.
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$25.00Home Remedy Online Cooking Class
A PDF of our recipes and shopping list, and a 90-minute class recording.
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$30.00The Sleep Workshop
Access to a live zoom workshop with Kate, as well as to the recording for 60 days after purchase. Please check your email for the invite from ayurvedicliving.institute.thinkific, and make your way to the classroom to find the zoom class link.
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$25.00Self-Care Workshop: Deep Winter
Access to a live zoom workshop with Kate, as well as to the recording for 60 days after purchase. Please check your email for the invite from ayurvedicliving.institute.thinkific, and make your way to the classroom to find the zoom class link.