Course Catalog
Create a kinder, more balanced, sustainable world — from the inside out.
Ayurvedic Living Institute
Self-transformation is a community effort, join the movement.
Explore all class offerings:
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Free
Everyday Ayurveda Clock
Align your life with nature's rhythms! This printable 20x20” clock illustrates Ayurvedic doshas, moon phases, and seasons, guiding you to live in harmony. Download your free clock with The Everyday Ayurveda Cookbook pre-order!
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$250.00Spring Community Cleanse 2025
A LIVE 10-day detox program. Complete with daily discussion, 3 calls with Kate, a 40-pg digital manual with spring recipes, daily meditations, videos, and more. Expires 3 months after date of purchase. Please note this purchase is non-refundable.
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$30.00Spring Self-Care Workshop
Spring is THE TIME for purification. Get some theory and plenty of practice tips for self-care in springtime.
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$49.00Move with Spring
Revitalize your body and mind with Ayurvedic movement practices for spring. This course provides tailored movement, breathing exercises, and daily rituals to help you shake off winter sluggishness and embrace the energy of spring.
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$45.00Herbal Infusions for Women
Join Kate in the kitchen to learn how to make herbal infusions for a variety of health-giving uses. The course includes recipes and a NEW printable herbal therapeutics chart.
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$45.00Lunar Yoga Ritual
Blend of video, audio, and a beautifully designed PDF guide. This simple ritual helps you align with lunar rhythms through gentle yoga poses. The sequence soothes menstrual discomfort and promotes hormonal balance in women of any age.
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$35.00Women and Stress: Practices and Perspectives
Practices and perspectives from ancient wisdom to reduce your stress. This course contains video, audio, and PDF content.
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$40.00The Anytime Cleanse
A home cleanse is first and foremost a chance to forge some new habits, and that’s a reset that can be called for at any time of year. Use this gentle, 4-day program to get back on track in the kitchen. Perfect for beginners.
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FreeFREE Ayurveda Living Course
Meet Kate and hear her story, learn how Ayurveda works, how it can help you, and the top three things you can start doing NOW to improve your life.
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$30.00Ayurveda and Peri-Menopause
Discover how Ayurveda can help you navigate the perimenopausal transition with ease and balance. This course offers insights into herbal remedies, dietary adjustments, and lifestyle practices tailored to support perimenopause.
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$30.00Ayurveda for Healthy Menstruation
Learn how Ayurveda can help you achieve a balanced and healthy menstrual cycle. This course covers natural remedies, dietary tips, and lifestyle practices to alleviate menstrual discomfort, regulate cycles, and support overall reproductive health.
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$30.00Travel Routines for Ayurveda Living
Maintain balance and well-being while on the go with our Ayurvedic travel routines course. Learn essential tips and practices for staying grounded, healthy, and vibrant during your travels.