Course Catalog
Create a kinder, more balanced, sustainable world — from the inside out.
Self-transformation is a community effort, join the movement.
Support your hormones, cycle, and vitality with this empowering course bundle. Explore Ayurvedic self-care, nutrition, yoga, and rituals designed for women’s health—from menstruation to menopause.
A LIVE 10-day detox program. Complete with daily discussion, 3 calls with Kate, a 40-pg digital manual with spring recipes, daily meditations, videos, and more. Expires 3 months after date of purchase. Please note this purchase is non-refundable.
Spring is THE TIME for purification. Get some theory and plenty of practice tips for self-care in springtime.
Revitalize your body and mind with Ayurvedic movement practices for spring. This course provides tailored movement, breathing exercises, and daily rituals to help you shake off winter sluggishness and embrace the energy of spring.
Join Kate in the kitchen to learn how to make herbal infusions for a variety of health-giving uses. The course includes recipes and a NEW printable herbal therapeutics chart.
Blend of video, audio, and a beautifully designed PDF guide. This simple ritual helps you align with lunar rhythms through gentle yoga poses. The sequence soothes menstrual discomfort and promotes hormonal balance in women of any age.
Practices and perspectives from ancient wisdom to reduce your stress. This course contains video, audio, and PDF content.
A home cleanse is first and foremost a chance to forge some new habits, and that’s a reset that can be called for at any time of year. Use this gentle, 4-day program to get back on track in the kitchen. Perfect for beginners.
Meet Kate and hear her story, learn how Ayurveda works, how it can help you, and the top three things you can start doing NOW to improve your life.
Discover how Ayurveda can help you navigate the perimenopausal transition with ease and balance. This course offers insights into herbal remedies, dietary adjustments, and lifestyle practices tailored to support perimenopause.
Learn how Ayurveda can help you achieve a balanced and healthy menstrual cycle. This course covers natural remedies, dietary tips, and lifestyle practices to alleviate menstrual discomfort, regulate cycles, and support overall reproductive health.
Cool, Cleanse, Thrive: Your Ultimate Summer Ayurveda Bundle Beat the heat naturally! This expert-designed course bundle blends detox tips, cooling recipes, yoga and daily rituals to balance pitta dosha.