Course Catalog
Create a kinder, more balanced, sustainable world — from the inside out.
Ayurvedic Living Institute
Self-transformation is a community effort, join the movement.
Explore all class offerings:
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$30.00New Year's Cooking Class: Recipes and Techniques for Burning Toxins
Access to a live zoom workshop with Kate, as well as to the recording for 90 days after purchase. Please check your email for the invite from ayurvedicliving.institute.thinkific, and make your way to the classroom for the recipes and zoom class link.
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$30.00The Breath Workshop
Via email, receive a login to the classroom, where you will find a zoom link for access to the live event and a recording for four months after date of purchase. Please check your junk box if you don't see our email after purchase.
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FreeFREE Ayurveda Living Course
Meet Kate and hear her story, learn how Ayurveda works, how it can help you, and the top three things you can start doing NOW to improve your life.
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$149.00 / 3 monthsAyurvedic Living Community Membership
Monthly Sangha meetings, virtual live workshops on cooking and self-care, access to a growing library of cooking and self-care classes.
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$175.00Introduction to Ayurveda
This course is the first step in The Ayurvedic Living Institute. This course covers the five elements, the qualities of foods and activities, the doshas, and recommended diet and daily routines according to your body type.
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$1,800.00The Business and Practice of Ayurveda
This 6-month course provides you with a teacher and a cohort to share case studies, business strategies, and expand your consulting and teaching practice with live, direct feedback from Kate. Bi-monthly video calls, two 1:1s with Kate.
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$30.00Cultivate Ojas and Immunity
Via email, receive a login to the classroom, where you will find a zoom link for access to the live event and a recording for four months after date of purchase. Please check your junk box if you don't see our email after purchase.
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$25.00Respiratory Self-Care Workshop
General care of the ears, nose, and throat. Discover how to know which routines are most important for you, and how to get to most out of your self-care activities by practicing the right thing at the right time of day.
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$30.00Late Summer/ Early Fall Transitional Self-Care
Via email, receive a login to the classroom, where you will find a zoom link for access to the live event and a recording for four months after date of purchase.
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$30.00Skin Care Workshop
Via email, receive a login to the classroom, where you will find a zoom link for access to the live event and a recording for four months after date of purchase.
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$30.00Summer Self-Care Workshop
Via email, receive a login to the classroom, where you will find a zoom link for access to the live event and a recording for four months after date of purchase.
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$225.00Improve Digestive Health: Agni and Ama
This course walks you through the principles of Agni and Ama via video lectures with support PDFs and worksheets, and a 7-day meal plan and recipes to balance digestive fire and reduce toxins.