Course Catalog
Create a kinder, more balanced, sustainable world — from the inside out.
Ayurvedic Living Institute
Self-transformation is a community effort, join the movement.
Explore all class offerings:
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$30.00Travel Routines for Ayurveda Living
Link for live workshop inside the course, please sign-in to access. Recording will be posted on your dashboard soon after the live event. You have access for 4 months from your date of purchase.
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$30.00Ayurveda for Healthy Menstruation
Access to a live zoom workshop with Kate, as well as to the recording four months after purchase. Please check your email for the invite from ayurvedicliving.institute.thinkific, make your way to the classroom for the zoom class link, and recording.
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$30.00The Four Ashramas: Stages of Life
Via email, receive a login to the classroom, where you will find a zoom link for access to the live event and a recording for four months after date of purchase. Please check your junk box if you don't see our email after purchase.
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FreeFREE Ayurveda Living Course
Meet Kate and hear her story, learn how Ayurveda works, how it can help you, and the top three things you can start doing NOW to improve your life.
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$250.00Spring Community Cleanse 2022
A LIVE 10-day detox program, April 2-11. Complete with daily discussion, 3 calls with Kate, a 40-pg digital manual with spring recipes, daily meditations, & more. Expires 3 months after date of purchase.
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$30.00The Breath Workshop
Via email, receive a login to the classroom, where you will find a zoom link for access to the live event and a recording for four months after date of purchase. Please check your junk box if you don't see our email after purchase.
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$225.00 / 3 monthsAyurvedic Living Community Membership
Monthly Sangha meetings, virtual live workshops on cooking and self-care, access to a growing library of cooking and self-care classes.
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$30.00Respiratory Self-Care Workshop
General care of the ears, nose, and throat. Discover how to know which routines are most important for you, and how to get to most out of your self-care activities by practicing the right thing at the right time of day.
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$30.00Cultivate Ojas and Immunity
Via email, receive a login to the classroom, where you will find a zoom link for access to the live event and a recording for four months after date of purchase. Please check your junk box if you don't see our email after purchase.
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$175.00Introduction to Ayurveda
This course is the first step in The Ayurvedic Living Institute. This course covers the five elements, the qualities of foods and activities, the doshas, and recommended diet and daily routines according to your body type.
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$250.00New Year's Detox with Ayurveda: Clear Toxins and Reset your Digestion
A LIVE 7-day detox program, complete with daily discussion, 3 zoom calls with Kate, a 25-pg manual with detox recipes, meal planner, and digestion worksheets. Expires 3 months after date of purchase.
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$30.00New Year's Cooking Class: Recipes and Techniques for Burning Toxins
Access to a live zoom workshop with Kate, as well as to the recording for 90 days after purchase. Please check your email for the invite from ayurvedicliving.institute.thinkific, and make your way to the classroom for the recipes and zoom class link.