Ayurvedic Living Institute

Self-Care Workshop: Deep Winter

Embrace the tranquility of deep winter with Ayurvedic self-care practices designed to nourish and rejuvenate. This course offers insights into seasonal adjustments, nurturing rituals, and herbal remedies to align with deep winter.

The Everyday Ayurveda Kitchen

Hands-on kitchen demos of more than twenty seasonal recipes, and six hours of theory on the medicinal aspects of common kitchen items and how to use them.

Digestion-Friendly Holiday Treats Online Cooking Class

A PDF of our recipes and shopping list, and a 90-minute class recording. This class will expire after four months, so don't wait toooo long!

Healthy Holidays Online Cooking Class

A PDF of our recipes and shopping list, and access to the live event and a recording for 60 days after.

Respiratory Self-Care Workshop

General care of the ears, nose, and throat. Discover how to know which routines are most important for you, and how to get to most out of your self-care activities by practicing the right thing at the right time of day.

Introduction to Ayurveda

This course is the first step in The Ayurvedic Living Institute. This course covers the five elements, the qualities of foods and activities, the doshas, and recommended diet and daily routines according to your body type.