Courses
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$225.00
Improve Digestive Health: Agni and Ama
This course walks you through the principles of Agni and Ama via video lectures with support PDFs and worksheets, and a 7-day meal plan and recipes to balance digestive fire and reduce toxins.
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$30.00
Cultivate Ojas and Immunity
Harness the holistic wisdom of Ayurveda to cultivate resilience and vitality, promoting long-term well-being and immunity.
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$30.00
Winter/Spring Transitional Self-Care Workshop
Navigate the seasonal shift from winter to spring with Ayurvedic self-care practices tailored for balance and renewal. This course offers insights into seasonal dietary adjustments, rejuvenating movement practices, and daily ayurvedic rituals.
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$250.00
New Year's Detox with Ayurveda: Clear Toxins and Reset your Digestion
A LIVE 7-day detox program, complete with daily discussion, 3 zoom calls with Kate, a 25-pg manual with detox recipes, meal planner, and digestion worksheets. Expires 3 months after date of purchase.
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$30.00
New Year's Cooking Class: Recipes and Techniques for Burning Toxins
Join us for a special New Year's cooking class focused on Ayurvedic recipes and techniques to cleanse and rejuvenate. Discover how to prepare delicious dishes that support detoxification and promote health and vitality in the new year.
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$49.00
Move with Winter
Discover rejuvenating movement practices aligned with Ayurvedic wisdom for the winter season. This course provides tailored yoga sequences, breathwork exercises, and daily routines to stay grounded, warm, and balanced during the colder months.