Ayurvedic Living Institute

The Four Ashramas: Stages of Life

This course offers insights and practices to support optimal health and well-being for all stages of life. Learn how to adapt Ayurvedic principles—including diet, lifestyle, and herbal remedies—to each unique phase of life.

Improve Digestive Health: Agni and Ama

This course walks you through the principles of Agni and Ama via video lectures with support PDFs and worksheets, and a 7-day meal plan and recipes to balance digestive fire and reduce toxins.

Winter/Spring Transitional Self-Care Workshop

Navigate the seasonal shift from winter to spring with Ayurvedic self-care practices tailored for balance and renewal. This course offers insights into seasonal dietary adjustments, rejuvenating movement practices, and daily ayurvedic rituals.

New Year's Cooking Class: Recipes and Techniques for Burning Toxins

Join us for a special New Year's cooking class focused on Ayurvedic recipes and techniques to cleanse and rejuvenate. Discover how to prepare delicious dishes that support detoxification and promote health and vitality in the new year.

Move with Fall/Winter

Discover rejuvenating movement practices aligned with Ayurvedic wisdom for the fall/winter season. This course provides tailored yoga sequences, breathwork exercises, and daily routines to stay grounded, warm, and balanced during the colder months.

The Everyday Ayurveda Kitchen

Hands-on kitchen demos of more than twenty seasonal recipes, and six hours of theory on the medicinal aspects of common kitchen items and how to use them.