Ayurvedic Living Institute

New Year's Cooking Class: Recipes and Techniques for Burning Toxins

Join us for a special New Year's cooking class focused on Ayurvedic recipes and techniques to cleanse and rejuvenate. Discover how to prepare delicious dishes that support detoxification and promote health and vitality in the new year.

The Breath Workshop

Learn ancient breathing techniques (Pranayama) tailored to balance your doshas and enhance overall well-being. Discover how conscious breathing can calm the mind, increase energy levels, and promote emotional balance.

FREE Ayurveda Living Course

Meet Kate and hear her story, learn how Ayurveda works, how it can help you, and the top three things you can start doing NOW to improve your life.

Cultivate Ojas and Immunity

Harness the holistic wisdom of Ayurveda to cultivate resilience and vitality, promoting long-term well-being and immunity.

Late Summer/ Early Fall Transitional Self-Care

Balance and nourish your body with Ayurvedic routines tailored for late summer. This course offers guidance on seasonal dietary changes, movement practices, and daily rituals to harmonize with the unique qualities of late summer and early Fall.

Summer Self-Care Workshop

Elevate your well-being with Ayurvedic self-care routines designed for summer. This course provides practical tips on cooling diets, calming movement practices, and refreshing daily rituals to help you stay balanced and vibrant during the hot months.