Ayurvedic Living Institute

Winter/Spring Transitional Self-Care Workshop

Navigate the seasonal shift from winter to spring with Ayurvedic self-care practices tailored for balance and renewal. This course offers insights into seasonal dietary adjustments, rejuvenating movement practices, and daily ayurvedic rituals.

New Year's Cooking Class: Recipes and Techniques for Burning Toxins

Join us for a special New Year's cooking class focused on Ayurvedic recipes and techniques to cleanse and rejuvenate. Discover how to prepare delicious dishes that support detoxification and promote health and vitality in the new year.

Move with Fall/Winter

Discover rejuvenating movement practices aligned with Ayurvedic wisdom for the fall/winter season. This course provides tailored yoga sequences, breathwork exercises, and daily routines to stay grounded, warm, and balanced during the colder months.

The Everyday Ayurveda Kitchen

Hands-on kitchen demos of more than twenty seasonal recipes, and six hours of theory on the medicinal aspects of common kitchen items and how to use them.

The Sleep Workshop

Unlock the secrets to restful and rejuvenating sleep with our Ayurvedic course on sleep practices. Explore personalized routines, herbal remedies, and lifestyle adjustments grounded in Ayurvedic wisdom to promote deep relaxation.

Self-Care Workshop: Deep Winter

Embrace the tranquility of deep winter with Ayurvedic self-care practices designed to nourish and rejuvenate. This course offers insights into seasonal adjustments, nurturing rituals, and herbal remedies to align with deep winter.