Ayurvedic Living Institute

The Anytime Cleanse

A home cleanse is first and foremost a chance to forge some new habits, and that’s a reset that can be called for at any time of year. Use this gentle, 4-day program to get back on track in the kitchen. Perfect for beginners.

FREE Ayurveda Living Course

Meet Kate and hear her story, learn how Ayurveda works, how it can help you, and the top three things you can start doing NOW to improve your life.

Ayurveda and Peri-Menopause

Discover how Ayurveda can help you navigate the perimenopausal transition with ease and balance. This course offers insights into herbal remedies, dietary adjustments, and lifestyle practices tailored to support perimenopause.

Ayurveda for Healthy Menstruation

Learn how Ayurveda can help you achieve a balanced and healthy menstrual cycle. This course covers natural remedies, dietary tips, and lifestyle practices to alleviate menstrual discomfort, regulate cycles, and support overall reproductive health.

Travel Routines for Ayurveda Living

Maintain balance and well-being while on the go with our Ayurvedic travel routines course. Learn essential tips and practices for staying grounded, healthy, and vibrant during your travels.

Harmonizing with the Planets

A look into the energies of the planets and how they manifest in our daily life. Practical tools for aligning with the planets through color, gemstones, and dosha balancing.